Lindsay Stefanon (she/her)
Lindsay Stefanon is a Certified Yoga Therapist as well as a Registered 500 Hour Yoga Teacher. Lindsay is also studying to become a Massage Therapist, graduating in March of 2023. Lindsay found her way to yoga and holistic healing after being in a car accident resulting in head trauma when she was 14 years old. Through yoga, meditation, and breath work she was able to aid in her body's self-healing journey. This process deeply inspired Lindsay to dive deeper into the body’s amazing healing abilities.
As the years went on, Lindsay’s Yoga practice evolved into more than just a means to heal her body physically, but mentally and emotionally as well. Once she realized just how healing and powerful the connection to the body could be, she decided to travel to Bali to receive her Yoga Teacher training, and then furthered her education to become a Yoga Therapist with Phoenix Rising Yoga Therapy. She also has completed courses in and continues to study Ayurveda and Tantra.
Lindsay is very passionate about her relationship with the Earth, nature, exploring the outdoors through gardening, hiking, skiing, traveling and of course yoga and meditation!
In recent years, Lindsay has been drawn to work in the perinatal mental health population, as she sees a major lack of support for individuals and couples during this time of their lives. She feels called to provide that support to those in need, seeing how related these issues are to the body, mind, and breath.
She has joined Chapters & Seasons to aid in the healing of those faced with infertility, miscarriage, infant loss, birth trauma, and postpartum depression & anxiety among other challenges by allowing clients a safe space to deeply connect to the body.