FAQ
Yoga Therapy is a somatic (focus on the body), one-on-one healing modality where a Certified Yoga Therapist supports the client while they tune into the body while participating in various yoga postures. Much is stored in the body, including emotions and traumatic experiences, and by tuning inward, we create space for curiosity and self-inquiry about our experiences. Everyone is welcome whether you have never tried yoga before, or you are an experienced yogi!
Counseling may be a good fit if you are experiencing unwanted mental or emotional symptoms in your life. Whether it be due to trauma, a life change, or a brain/body imbalance, your therapist will create a treatment plan with you including goals for what you hope to achieve through your work together.
Your insurance may cover services for mental health counseling. Most clients are required to pay a co-pay or co-insurance for an appointment as part of their insurance plan. At this time, insurance does not usually cover the cost for our other services, but check your HSA plan to see if you can use those funds for our services.
Counseling and Yoga Therapy appointments are 50-60 minutes in length unless otherwise specified. Somatic Experiencing appointments are usually 75 minutes in length. Talk with your provider to confirm the length of your appointment.
We specialize in reproductive/perinatal mental health concerns as well as a variety of other areas such as self-discovery, trauma, and grief and loss.
Our services are by appointment only. Our providers offer a variety of morning, afternoon, and evening appointments. Occasionally a provider will offer weekend options.
Yes! We encourage our clients to work with a mental health counselor and yoga therapist or wellness practitioner in order to be fully supported and treated in a holistic manner.
Currently, all our services are online. Some of our services will have in-person options in Fall 2022 when our Draper and Downtown locations open.
The cost for services depends on the type of service, the expertise of the provider you are meeting with, and whether your insurance covers the service. In general, our out of pocket costs for services range from $75-$160 per session.
Menstrual health coaching through Chapters & Seasons is a one-on-one approach to support your physical, mental and emotional healing by addressing the main challenges you are facing relating to your menstrual cycle. Each session will integrate emotional healing frameworks from Chinese Medicine philosophy, and movements from Qigong & Yoga.