Wellness Services

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Yoga Therapy

Yoga Therapy is a one-on-one approach to healing utilizing the specific application of yogic tools to address an individual’s physical, mental, and emotional needs. It combines philosophy and movements from yoga as well as stillness and inquiry from meditation.

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Somatic Experiencing

Somatic Experiencing® is a one-on-one body-oriented model utilizing mindful awareness and guided support to address trauma and grief held in the body.

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Menstural health coaching

Menstrual Health Coaching is a one-on-one approach to support your physical, mental and emotional healing by addressing the main challenges you are facing relating to your menstrual cycle utilizing frameworks from Chinese Medicine philosophy and movements from Qigong & Yoga.

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Life & career coaching

Through customized one-on-one coaching sessions, you will be guided through structured growth phases where your coach will assist you as you unlock your full potential and build the life and/or career you've always dreamed of.

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Business Consulting

We are lucky to have some powerful business leaders at Chapters & Seasons who offer professional consulting ranging from mental health practice, non-profit organizations, yoga studios and teaching schools, strategy, operations, business development, marketing, customer service, and everything in between. Contact us to inquire about our consultation services.

Schedule An Appointment

Book an appointment with one of our providers.